Air Quality Matters: Simple Hacks for Cleaner Indoor Air
Breathing fresh, clean air is not a luxury reserved for those living far from urban centers; it's a necessity that can and should be managed in every home to ensure health and comfort. Enhancing indoor air quality involves several straightforward strategies that can significantly mitigate pollutants, allergens, and other harmful particles in your living space. Free Fundamentals has shared some measures to dramatically improve your home environment and well-being.
Living Well with Chronic Pain: Practical Tips and Resources for a Fulfilling Life
Living with chronic pain can be a challenging journey, affecting every aspect of your life. However, with the right approach, it is possible to manage your pain and lead a fulfilling lifestyle. This article will explore several practical tips and valuable resources to help you navigate the complexities of chronic pain, from stress management and emotional support to physical activity and medical treatments.
Healthy Habits for Daily Living
Your health is important. It’s what ensures that you’re able to perform at the highest level at work and at home. But maintaining a healthy body and mind doesn’t just happen on their own. You have to set goals and make sure that you follow them every day. Today, Free Fundamentals has some tips and resources to help you do just that.
Ways Widows Can Raise Themselves Up From a Midlife Crisis
The earth-shattering loss of a mate can decimate your spirit, and the challenges of middle age may aggravate the heartache. Without intentional goals and activities that inspire positivity, you can devolve into despair. To help you along the way, Free Fundamentals shares these ideas to make the most of your midlife experience.
From a Timeout to a Workout: How Women Can Get Back in the Game After a Break From Exercise
Staying true to a fitness program is precarious enough, even more so when you’ve had to take time off. As a hardworking woman, there are all kinds of reasons you may have stepped away, whether it's an illness or a recent pregnancy. Though it might feel impossible to get back into a workout routine, you certainly can . . .
The Impact of COVID-19 on Women: How to Regain a Sense of Normalcy
The pandemic drastically changed the lives of many women. Those with children were forced to stay home to provide child care, monitor online schooling, and promote the practice of healthy coping skills. Although many companies allowed employees to work remotely, this scenario wasn’t ideal for all women . . .
What You Need to Know About Medicare Before Turning 65
Your 65thbirthday doesn't just mark the day you officially become a senior citizen. It's also when you’re eligible to sign up for Medicare. Medicare's Initial Enrollment Period starts three months before the month you turn 65 and ends three months after your birthday month . . .